Is pain keeping you up at night?

If so, there’s so much more you can do than pop another pill.

My guest on this episode of The Word on The Sleep Is Dr. Kirstie Griffiths, Chiropractor, Yoga Instructor and best-selling author. She is passionate about helping people overcome back pain using a mind-body approach.

We talked about some of the surprising contributing factors that can lead to chronic pain and how to interrupt the vicious pain-sleeplessness cycle.

We dropped some great tips about how to get a good night’s sleep if you’re someone who lives in physical pain - or whether that pain is also coming from the annoying habits of your bed partner.

This was a fun conversation and I hope you enjoy!

Connect with Dr. Kirstie:
www.yogachiropractor.com

IG: https://www.instagram.com/thechiropracticyogi/?hl=en

Tik Tok: https://www.tiktok.com/@drkirstiegriffiths?

FB Group: https://www.facebook.com/groups/gettingbacktowellness

Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths offers holistic, heart-centered care to patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health. Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain.

Resources We Mentioned

• Atlas of the Heart by Brene Brown
• *Custom earplugs for a better night's sleep: https://www.protectear.com/product/db-life-sleepers-non-vented/
• Dr. Kirstie’s 15-minute Yoga for Back Pain class: https://mailchi.mp/9e23b86d8851/yoga-for-back-pain-video