Josh Hammer and Matt Caselli sit down with not one, but twooo Assistant Cross Country/ Track & Field coaches from La Verne University in Southern California about what it takes to be committed to sports, self-improvement, especially toward running and how we can apply that to other area of our lives.

Micaela Castillo, M.S.

Assistant Cross Country/ Track & Field Coach

Lindsey Meng

Assistant Coach – Cross Country, Distance