So here are the links i mentioned in todays episode:

In May Gaskin is an incredible midwife, who has changed the lives and births of countless women. Her updated book is Here

The BRAIN Acronym, which should accompany you the whole way through your pregnancy and perinatal period is:

B : Benefits

R : Risks

A : Alternatives

I : Intuition

N: Nothing

DO make sure your birth partner is familiar with this, as well as yourself!

And finally, if you are looking for a birth preparation and exercise programme, for every pregnancy, you can find my online programme @ www.FitFannyAdams.com/BUMP .

And finally, please do hit subscribe and take just a moment to leave a review - it really does help keep this podcast reach more women!