Personal hygiene is quite important...so are your emotional and mental hygiene! What are the habits that help you create a consistent pattern of overall health? We find out wtih Kate Hesse!

Check out her free mental and emotional hygiene quiz at: https://nourishnestbreathe.com/mehquiz/

Get the free Happily Ever Habits guide and links to buy the Happily Ever Habits book at https://thejasonharwood.com/