Welcome to the Healthsprout Podcast: The Journey to Better Health! This week Dr. Eric Richards has two special guests, his Dad Glenn Richards and Andy McCann on the podcast. Glenn is a retired pharmacist, an avid tennis player and an overall active person. Andy is the owner of Crossfit Garage in Woodstock, GA. This week they discuss, living a healthy and active lifestyle, at all ages. Exercise is not limited to just going to the gym and running on the treadmill, being active and making activity fun and enjoyable will allow you to thrive at all stages of life. Tune in next week, for another health related topic!

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