S1.E03 - How My Body Finally Decided To Release Weight

What does it actually take to release weight? It's certainly not knowledge. You might know a lot of helpful things ( like I do) and still not be able to release weight (like I couldn't). Until something shifted... Read on to discover what unlocked my weight release after 5 years of keeping an extra 35 pounds on my body.

SHOW NOTES:

See before and after photos (and can you guess my favourite colour?):

https://coach.toniawinchester.com/posts/b/how-my-body-finally-decided-to-release-weight

The simple trick to get anything you want:

(aka the follow up to this weight release story)

https://coach.toniawinchester.com/posts/b/get-anything-your-want

What is this breakthrough you mention?

https://coach.toniawinchester.com/breakthrough

🧠💗💫Thanks for wondering with me today.
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If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.
🧠💗💫
Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend