As a business owner, I love how therapy allows me to do the necessary work that supports me in seeing the growth in myself I want. It's helped me to be able to unlock levels in my life that I knew were possible but were hard to get to because I had so many other things in my life that I was experiencing; anxiety, overwhelm, and burnout. It took a lot of work to even know how to get from here to there.

In this episode, I talk about my own experiences with therapy - something that has been a complete game-changer in my life.

As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!

I’d also love to hear about your experiences with therapy + the tools that you have in your support system. Send a DM my way!

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Intro and Outro music: Crossed Path - by Kjartan Abel.

Visit https://kjartan-abel.com/library to find free music for your next project.

This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.