Episode 8, our season finale! Starting the podcast was a way to stay positive during a tough time. I love the podcast format, and sharing an episode with you all every two weeks. However…a recent chance encounter at a conference sparked an interest in something I hadn't really considered before  – a YouTube channel! So, I’m making this shift; one that feels daunting yet exciting, a new creative venture that feels more personal and in-depth.The decision to pivot from podcasting for now doesn't come easy, but I'm eager to explore YouTube's silent-style videos, offering intentional messages in a world filled with noise. Despite feeling nervous about the vulnerability in showing more of my life, I've realized the importance of sharing one’s journey and gifts to inspire others. This step forward into YouTube feels like trusting in the unknown and allowing the path to unfold as I go.While this marks a pause for the podcast, I'm grateful for everyone on this journey and excited for what's ahead. I would love for you to join me in my new chapter on YouTube. Thank you for being a part of this podcast journey, prioritizing yourself, and spending time with me. Carry on, be well, and don't be a stranger!And if you enjoyed this episode, please share it on your socials and tag me at @balanced.entrepreneur. Stay tuned with me on Instagram, and be well!---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/flamingoLicense code: YONTQBW8GZU58EKB

In this episode, I dive into my top five wellness picks for 2023. These selections are personal favorites that have significantly impacted my overall well-being…and I hope they can help you too!Firstly, acupuncture remains a standout for its multifaceted benefits—enhancing my physical, mental, and emotional health. Pilates, a newfound passion, has transformed my perspective on exercise, offering a gentler yet impactful approach. Continuing from last year, the Aura Ring holds a significant place in my routine, now upgraded to track daytime stats, empowering me to gauge stress levels and restoration periods throughout the day. Another addition is the Woman Evolve TV app by Sarah Jakes Roberts, providing me inspiration on my spiritual journey and insightful lessons on faith and prayer.Surprisingly, my fifth pick, my air fryer! It has made a tangible impact on my wellness by making cooking enjoyable and hassle-free. It has diversified my diet, encouraging healthier eating habits…so, definitely a wellness pick for me.These picks have totally shaped my year – I'm always open to new suggestions and eager to connect, so let me know what has shaped yours! As we step closer to the new year, remember to prioritize self-care—it's invaluable and you deserve it. Feel free to DM me on Instagram; let's continue this conversation on wellness and self-care!And if you enjoyed this episode, please share it on your socials and tag me at @balanced.entrepreneur. I'm looking forward to joining you for the next episode!Be well.---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/flamingoLicense code: YONTQBW8GZU58EKB

In today’s episode, I open up about recent months of my spiritual journey, reflecting on where I've been and where I am now in terms of my relationship with God. Growing up, I was deeply involved in church, but as I got older, I found myself feeling more disconnected and distant – and I had more trouble “fitting it in,” so to say. Despite setting yearly goals to strengthen my relationship with God, I felt like I was falling short each time.Fast forward to the past year or so, I hit a point where everything felt challenging—business, relationships, health...Feeling tested and somewhat lost, I realized it was an opportunity to turn to God. As I leaned in, I encountered various guides, friends, and experiences that directed me to a church community I love and provided me with tools for spiritual growth.Journals, devotionals, and a deeper approach to prayer became essential in reconnecting with God. I learned to meditate on scriptures, seeking their personal applications, and started praying more – not just in tough times, but also in gratitude! Remarkably, I began witnessing answers to prayers and moments where God seemingly intervened, guiding me through uncertainties.This shift has transformed how I handle stress and anxiety, allowing me to show up as a more confident and resilient version of myself. While I'm not an expert, I share these experiences in hopes that they might resonate or inspire others on a similar path. I'm always open for a chat about this journey! Here's my Amazon storefront that I mention: https://www.amazon.com/shop/balanced.entrepreneur?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbalanced.entrepreneur_Z7KW36TD8BJ0G8AC0K7DAnd if you enjoyed this episode, please share it on your socials and tag me at @balanced.entrepreneur. I'm looking forward to joining you for the next episode!Be well.---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/flamingoLicense code: YONTQBW8GZU58EKB

In today’s episode, I want to dive deep into the world of systems and how they've been a game-changer in my life. Why are systems so crucial? For me, they make life easier, give me (and my future self) more peace of mind, and help me tackle challenges while getting me closer to our goals.I vividly remember starting my home daycare without any systems in place. For lack of a better term, it was chaos! I'd scribble down vital information on napkins, post-its, or whatever I could find. Retrieving that information later became a nightmare. When I expanded my daycare and later started a commercial childcare center, I realized the importance of standardized systems to ensure consistent experiences and streamline training.But systems aren't limited to business. I use them in my personal life too. Scheduling regular housekeeping, ensuring my home is ready for events, or automating tasks like grocery delivery have made a significant difference in my peace of mind. In today’s episode, I share these stories and some tips for implementing systems in your life. And remember, systems don't have to be static. They can evolve as your needs change. So, take a step, even if it's a small one. My systems didn't appear overnight, but I started, assessed what worked, made improvements, and continued to adapt.If you enjoyed this episode, please share it on your socials and tag me at @balanced.entrepreneur. I'm looking forward to joining you for the next episode!Be well.---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/flamingoLicense code: YONTQBW8GZU58EKB

I'm excited to explore the concept of time mastery in this episode. Recently, I’ve worked to move beyond traditional time management methods, in pursuit of understanding the value of my own time and how it can be optimized not just for business success, but also for self-care. I share my personal journey of grappling with distractions and mindset shifts, like questioning my commitment to my goals and recognizing the consequences of not managing time effectively. Plus, I'll highlight the significance of accountability and prayer in maintaining consistency and discipline. Though I believe time mastery is much deeper than tools advertised to help with time management, they can be helpful! In this episode, I introduce you to two valuable tools I rely on: Google Calendar for organized scheduling and Monday.com for efficient team collaboration and task management. Join me on this journey to become a master of your time, unlocking your full potential in both your business and personal life. How have you begun to master your time?If you enjoyed this episode, please share it on your socials and tag me at @balanced.entrepreneur. I'm looking forward to joining you for the next episode!Be well.---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/flamingoLicense code: YONTQBW8GZU58EKB

In this episode, I want to shed light on a topic often overlooked in business discussions: healing. We tend to focus so much on growth and strategy, but I've come to realize that true success starts with healing, not just physically, but emotionally, mentally, and spiritually. It's like building a strong foundation for your business and your life, which neglecting can lead to burnout and stress down the road. Holistic healing, nurturing your mind, body, and soul, is crucial, and it's a continuous journey.I share my own journey and six key steps that helped me start my healing process. Reading insightful books, joining supportive communities, and reconnecting with God were pivotal; therapy took a deeper turn, touching on spirituality, and acupuncture provided tailored support. Through this healing journey, my business is directly related. I’ve learned to grapple with burnout, have found excitement in places I had lost it, and have achieved growth that I once didn’t think was possible without sacrificing my well-being. Thriving businesses are a result of thriving individuals who prioritize self-care and balance in their lives.If you enjoyed this episode, please share it on your socials and tag me at @balanced.entrepreneur. I'm looking forward to joining you for the next episode!Be well.---Books mentioned in this episode: "How to Do the Work" by Dr. Nicole LePera (also referred to as "the holistic psychologist")."Not Nice" by Dr. Aziz Gazipura."Women Who Move Mountains" by Sue Detweiler."The Art of Seduction" by Robert Greene.---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/flamingoLicense code: YONTQBW8GZU58EKB

In this episode, we dive deep into the topic of accountability and how it can help you reach your goals; I share personal experiences and strategies for staying on track with goals, especially as it relates to consistency and discipline.There are countless strategies to stay accountable to your goals. Over the years, I’ve realized that the most effective strategy for me has been to invest financially into accountability – like hiring a coach, joining mastermind programs, and recently bringing on an (amazing!) executive assistant. Having someone or something that relies on my commitment has proven to be a game-changer in ensuring consistent progress for me. In this episode, we also dive into the importance of identifying the "why" behind our goals and aspirations. Understanding your motivations can drive you to stay accountable and disciplined, especially as this journey is ongoing. If you enjoyed this episode, please share it on your socials and tag me at @balanced.entrepreneur. Also let me know what helps you stay accountable!I'm looking forward to joining you for the next episode!Be well.---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/flamingoLicense code: YONTQBW8GZU58EKB

In this episode, I’m excited to discuss the incredible power of starting over and beginning anew. Life is a rollercoaster, and when you're an entrepreneur, it can feel like an even wilder ride with constant ups and downs, pivots, and reversals. Right now, I find myself in a place of reinvention, a clean slate, if you will. This theme is central to our new season.Join me for the first episode of season two while I talk through embracing life's storms, provide tips for starting fresh, and discuss the transformative power of starting over.Always remember you have the power to shape your own narrative and craft a future that truly resonates with your authentic self.If you enjoyed this episode, please share it on your socials and tag me at @balanced.entrepreneur. I'm looking forward to joining you for the next episode!Be well.---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/flamingoLicense code: YONTQBW8GZU58EKB

Welcome to Well-Off with Phylisha J. Season 2 of the Business and Balance shortcast. We have a new name, a new vibe, but the same mission.I know entrepreneurship can be a whirlwind. That's why I'm here to remind you that achieving your dreams does not mean you have to sacrifice your health or your well-being. And in fact, the two can work hand in hand. From mastering time management and embracing mindfulness to implementing systems, we'll be covering it all. Because being well-off isn't just about financial gains; it's about holistic abundance.And remember, you're not just building a business; you're crafting a life, and I'm here to help you make it extraordinary. I can't wait to dive into season two with you all! To stay up to date, follow me on Instagram @balanced.entrepreneur. And if you're excited about this season, please share this episode on your socials and tag me!---Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/flamingoLicense code: YONTQBW8GZU58EKB

As an entrepreneur, I have definitely experienced my fair share of ups and downs. Owning a business can feel like you're on this never-ending roller coaster filled with all types of different emotions. Day to day, it could be excitement, sometimes fear, anxiety; other days, you feel joy. In this episode, I talk about what I’ve learned from this rollercoaster and how I keep going. As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International

As a business owner, I love how therapy allows me to do the necessary work that supports me in seeing the growth in myself I want. It's helped me to be able to unlock levels in my life that I knew were possible but were hard to get to because I had so many other things in my life that I was experiencing; anxiety, overwhelm, and burnout. It took a lot of work to even know how to get from here to there.In this episode, I talk about my own experiences with therapy - something that has been a complete game-changer in my life. As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!I’d also love to hear about your experiences with therapy + the tools that you have in your support system. Send a DM my way!---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

Dating. and. Entrepreneurship.Two paths that require a lot of commitment & trial and error; I’ve certainly had my fair share of bad dates - and trying to balance my dating life with starting and running my own business has taught me a lot through both mistakes and successes. In this episode, I wanted to share some of the things I’ve learned along the way. I share some of my own stories, and I talk through clarifying intentions in dating, clarifying your goals before entering into a relationship, and knowing what’ll best support you + your path while entering a relationship with someone else. As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

In today's episode, I discuss finding your tribe as a business owner. Although I have an incredibly supportive family and some amazing close friends, it’s been so beneficial for me to find and cultivate relationships with like-minded business owners; people who I can share and troubleshoot obstacles with, people who I can mentor and who can mentor me, and people who push me to be better as I grow my business. And with relationships growing (and dissolving) comes loneliness, support, and the work of continuing to foster and make time for important relationships in your life. In this episode, I talk through all of it. But…how do I even begin to find these people? That is the very question I asked myself when I was at the beginning of my journey as an entrepreneur. Tune in to hear the resources I’ve found, the paths to follow, and what has worked for me. Send me an email or a message on Instagram; I want to know what’s working for you, too!I also mention The Balanced Entrepreneur Co-Working Community. Join the waitlist here.As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

Happy 2023.I’m bringing in the year by clarifying my goals and intentions: to give everything that I can to what I’m doing, to lean more into a healthier lifestyle, and to know enough about money to “be dangerous” (credit to one of my coaches for that amazing statement!). In this episode, I go through what each of these goals looks like for me and speak on how to craft an achievable goal. As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!Join ‘The Co-Working Community’ waitlist ---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

As 2023 is approaching, in today’s episode, I recap my favorite wellness products of 2022. They have helped with my sleep, a better understanding of my body & overall wellness, and have had a positive impact on my well-being. As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!—- Products mentioned:Oura ringProductive app Five minute journal **Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission. I promise to only suggest products/services that I use and love.---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

What is balance? I recently came across a post about balance being a myth by a woman named Dr. Shaquinta, a self-care and life coach, on Instagram, that really resonated with me. She writes, “I see this message time and time again that balance isn't real, but it most definitely is. Balance is a natural concept that exists in all things. It is an ever-changing status that has no destination, and also, this world has little respect for it.” My relationship to balance and what that means for me is also ever-changing. In this episode, I reflect on what that means, how I define balance, and the ways I try to build my life around that. After thinking through this concept with me, I hope you, too, can reflect on what balance looks like in your life. As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

Do you have a time management problem, or do you have an energy management problem? In today's episode, I dive into this topic. We often hear about time management and how it's important to be in control of our time so that we can get as much done as we’d like to. But, we often neglect to talk about energy management and how our energy levels can affect what we get done, how we get it done, and if we get it done. So, let’s talk about it. As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

Welcome to the final episode of this series, part six of my story: what led me to where I am now.In this episode, I reflect on my goals for The Balanced Entrepreneur and a recent book I read, The Almanack of Naval Ravikant, by Eric Jorgenson (which is probably one of my top three favorite books now. I recommend it!).It brings me to the reflection that: I love my family. I love being an entrepreneur. But, if I'm not my healthiest self, how can I show up how I want to for my family? How can I enjoy them the way that I want to if I don't feel well enough? And how can I show up in business and be able to grow and hit these huge goals that I have if I'm not well enough? As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

Welcome to part five of six of my story: what led me to where I am now.In this episode, I recall the beginnings of transitioning from owning the home daycare to opening up my commercial childcare center: going from zero to having nearly full enrollment in a matter of weeks. Navigating the in-betweens of steering this process and trying to prioritize myself, I talk about masking stress and sadness, my introduction to more holistic therapies, and traditional therapy (a game. changer.). Separation of life and work? Separation between my business and myself? Not something I knew at this point in my life. Thankfully, I made it a point to separate my identity from my business, and in this episode, I speak about how. As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

Welcome to part four of six of my story: what led me to where I am now.When I started my at-home daycare, I worked 12-14 hour days. By myself. With minimal or no breaks. And as you can imagine, it didn’t go over well. I was neglecting myself and my well-being and was neglecting to listen to my body’s cues. While I did have “success” in one sense, it came at a huge cost. I knew I needed to change something. In this episode, I speak about the impacts of how I was working, reflect on what I would change, and give that previous version of me advice. As always, thank you so much for listening. To stay up to date, follow me on Instagram @balanced.entrepreneur. And, if you enjoyed today’s episode, please share it on your socials and tag me!---Intro and Outro music: Crossed Path - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.