INTENTIONAL WEIGHT MANAGEMENT - Reprogramming Your Eating

In this episode Dr. Brown discusses how we form eating habits, the issues they can cause, and the advantages of dissociating food from other activities. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

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