Hello and Happy Mindful Monday!

On this week's episode of The Mindful Movement Show our guest, Jenna Crump, shares her story of growing up with a bipolar mom, living through divorce, getting married and divorced at a young age, and moving in with her best friends to create a village-style family structure.

The episode offers very clear and inspiring examples of how breath-to-movement exercise can help develop flexibility in all situations. We also go deep on the questions of what it means to raise resilient kids who are self-aware, practice kindness and compassion, and embrace their own uniqueness.

Jenna is the illustrator on our kids books, The Magnificent Blue Butterfly and Bodies of Water. She uses art and creative expression as an outlet and her talents are incredible. In the episode we discuss our future projects and the importance of putting out content that allows families to spend quality time together doing things that impart great lessons for our kiddos.

If you're a mom or dad looking for inspiration, community, or accountability in the process of achieving your goals - consider joining the Mindful and Fit Family! We are a group of folks working to evolve and grow our health in holistic ways. We share struggles, accomplishments, and support one another to live in alignment. That way we can show up in the world in ways that are true to who we are at our essence and be the best people, partners, and parents we can be.