This week on The Mindful Movement Show, we feature a conversation with our friend, Elle Black. Elle is a mother of two littles and a mentor to stay at home mamma's. After a decade working in mental health counseling and focusing on helping people work through trauma, she transitioned to use her experience and personal journey of becoming to help moms become obsessed with their lives by creating more fun, ease, fulfillment, and presence as they enjoy time with their littles. But you don't have to be a mom, or stay at home to benefit from the wisdom, knowledge, and insight she drops in our conversation. We go deep and discuss the ways she ended her people pleasing tendencies, learned to authentically express emotions and boundaries, how to do the inner work to overcome shame, and the ways in which mindfulness can help us notice our emotions without attaching to a specific one for too long. This is an episode you do not want to miss. Look for it on Monday wherever you listen to podcasts AND on our Youtube channel: https://www.youtube.com/@mindfulandfit