Hello Mindful and Fit Fam!

We are so blessed to be able to share a powerful conversation we had with a dear friend Drew Tupper. The episode covers the power of self-awareness, emotional intelligence, and growing through what we grow through. Our goal is to help you become the most conscious, empowered, and loving version of ourselves imaginable. Though we talk about parenting a lot, we also get into what it means to grieve, heal, and be an impactful change agent in your partnership and in the world.

In the episode you will learn or be reminded about the power of vulnerability, the importance of self-regulation, and receive strategies for growing through adversity. Amanda and I encourage you to tune in and take notes if you are able to. There are so many kernels of wisdom for you to apply to your life, regardless of age, background, or family structure. If you have even the most remote instinct to grow as a person, partner, or parent, you will receive immense benefit from this conversation.

You can find Drew at www.drewtupper.com, @drewtupper on Instagram, or on https://www.facebook.com/DrewTupperCoach/