Welcome to this guided visualisation that will help you release throughout the chakra system, it is a full chakra cleanse and will help you relax your physical body. The Reiki Chakra cleanse is perfect if you have been feeling heavy, unmotivated, stressed or anxious. You can do this anytime; it is also great just before bed.

In this week's guided meditation, we will journey together to release the history of past mistakes, heal old wounds, and cultivate self-forgiveness. We'll explore letting go of guilt and shame, embracing self-compassion, and asking your past self for the resilience that has brought you to where you are today. You'll reconnect with your innate worthiness and find the peace and freedom you deserve through a soothing chakra cleanse and heartfelt affirmations. Whether you are looking to heal past memories or simply seeking a moment of deep self-care, this meditation guides you on your path to emotional and spiritual liberation.

Reclaim your sense of worth and achieve your true potential with this week's guided meditation. Designed to help you release feelings of unworthiness and self-doubt, this meditation invites you to explore and dissolve the emotional barriers that have held you back. Through deep reflection and affirming new beliefs, you'll reconnect with your inherent value and build the confidence to set and achieve meaningful goals. Whether facing big decisions or embracing your own worth, allow this meditation to guide you toward empowerment and self-acceptance. You are worthy!

In this episode, you will be guided through a meditation. You will dissolve the barriers of self-doubt, freeing yourself from the chains of past experiences and negative thinking. As you let go of what no longer serves you, you will create space for new goals and possibilities, embracing your true worth and potential. This episode is perfect for anyone ready to break free and take small, meaningful steps toward a more empowered and abundant life. Tune in and begin your journey to freedom today.

In this episode, we start releasing our limiting beliefs and overcoming anxiety and imposter syndrome. Through powerful affirmations and visualisations, you'll reconnect with your inner strength, build unshakeable confidence, and open yourself to the opportunities that await you. This meditation guides you to make the big decisions or seek daily empowerment to move forward with your day positively. This meditation is your key to living a life of success and fulfilment. Tune in and step into your true potential.

This episode presents a soothing meditation to help you release anxiety and tension. This guided meditation will lead you through deep breathing, muscle relaxation, and calming visualisations. Whether you're struggling with anxiety, having trouble sleeping, or simply seeking a moment of peace from the outside world, this meditation is here to support you.  Tune in, close your eyes, and fully surrender to this relaxing experience.

In this episode, we explore the role of sleep in maintaining our health and well-being. We discuss the importance of a good night's sleep and uncover how anxiety can significantly disrupt it. We discuss the brain regions involved in anxiety, the health implications of chronic anxiety, and the subconscious states that affect us somatically. We'll also examine stimulants like caffeine and how they impact a good night's sleep and can make you anxious. We'll also discuss how Natural supplements can support sleep and help alleviate anxiety. Whether you're having sleep issues, suffering from anxiety, or simply seeking to enhance your overall well-being, this episode gives you tips and insights.  Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 17(12), 1161–1169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ Boyle, N., Lawton, C., & Dye, L. (2017).  The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429 Hertenstein, E., Feige, B., Gmeiner, T., Kienzler, C., Spiegelhalder, K., Johann, A., Jansson-Fröjmark, M., Palagini, L., Rücker, G., Riemann, D., & Baglioni, C. (2019). Insomnia as a predictor of mental disorders: A systematic review and meta-analysis. Sleep Medicine Reviews, 43, 96–105. https://doi.org/10.1016/j.smrv.2018.10.006 Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012). Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Family Practice, 13(1). https://doi.org/10.1186/1471-2296-13-40 Staner, L. (2003). Sleep and anxiety disorders. Dialogues in Clinical Neuroscience, 5(3), 249–258. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181635/ Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine : JABFM, 28(2), 249–256. https://doi.org/10.3122/jabfm.2015.02.140176 References

Today, we will go on a journey together to let go of attachment. Do you feel like you hold onto things? Do you feel stuck and unable to let go of people, memories, objects, or a life passed by? This meditation will help you release these attachments and bring more space into your life, your body, and your mind. When we have too much clutter in our lives, whether physical, emotional, or energetic, we become stuck, unable to see the wood for the trees. The more we start decluttering unwanted energies, the more we feel free, and the more we can go on to live our lives exactly as we dreamed. If you enjoyed this meditation, I would love for you to leave me a review. This helps the podcast reach more people, and we get to share the love and help others heal Thank you for being here Love Emma xx

Have you ever felt anxious in certain situations or found yourself overly attached to a specific outcome or your possessions? This could be related to your attachment style; in this episode, we will examine attachment theory and explore how early bonds shape our emotional and psychological responses throughout life. I hope you enjoy this episode! Love Emma xx References: References APA PsycNet. (n.d.). Psycnet.apa.org. https://psycnet.apa.org/record/1980-50809-000 Guo, L., & Ash, J. (2020). Anxiety and Attachment Styles: A Systematic Review. Proceedings of the 2020 4th International Seminar on Education, Management and Social Sciences (ISEMSS 2020). https://doi.org/10.2991/assehr.k.200826.207 Lamb, M. E. (1978). Patterns of attachment: A psychological study of the strange situation. Mary D. Salter Ainsworth, Mary C. Blehar, Everett Waters, and Sally Wall. Hillsdale, N.J., Erlbaum, 1978[distributor, Halsted(Wiley), New York]. xviii, 392 pages, $24.95. Infant Mental Health Journal, 1(1), 68–70. https://doi.org/10.1002/1097-0355(198021)1:1%3C68::aid-imhj2280010110%3E3.0.co;2-3 Mickelson, K. D., Kessler, R. C., & Shaver, P. R. (1997). Adult attachment in a nationally representative sample. Journal of Personality and Social Psychology, 73(5), 1092–1106. https://doi.org/10.1037//0022-3514.73.5.1092

Welcome to this week's meditation, earlier in the week, I talked about Reiki and its benefits. This meditation is about channelling this life force energy to help you find inner peace. Reiki is gentle and allows you to explore what is going on inside your body. It also helps you feel, release, and move through any stuck feelings, physically, emotionally, and mentally. Find a cosy, calm space where you will not be disturbed . I hope you enjoy this meditation; if you do, please leave me a review; it will help us reach more people who are out of life now. Love Emma xx

In today's episode, we discuss reiki and its origins. If you are new to reiki or would like to know more about it and explore getting attuned to the energy, listen to today's episode and let me know your thoughts. This week's meditation will be about letting go of the reiki energy, and you will get time to feel and release while relaxing. Thank you for being here, and if you want to join the sanctuary - why not visit our Facebook group https://www.facebook.com/groups/thesanctuarygroup/

In this week's guided meditation, we work through our chakras and connect with the breath as we go along. This meditation is designed to help you release blockages within the chakra system and clear away unwanted energies while connecting to the breath. Join me on this journey, and let me know what you think. I love hearing from you. If you enjoyed the podcast, why not share it or leave a review? It helps more people see it, and the more people that see it, the more people we will help to find calm. Love Emma xx

In this episode, we talk about the chakra system and the tools for finding balance in your energy system. Our chakras are linked to our physical well-being, and when we are out of sync energetically, so is our physical self. Studies have examined how the chakra system is linked to higher states of consciousness and how meditation can help us bring balance to our chakra system. I hope you enjoy today's episode. If you want to get in touch, please reach out on social media. Love Emma xx

Take this time out for you today. Allow yourself to connect back to your very essence and disconnect from the outside hustle and grind. We go on a journey of self-love and compassion, allowing you time to disconnect, reconnect and find your sanctuary within. To truly love others without attachments, we must first love ourselves and our lives. Let me know what you think of these episodes. I love hearing from you, and if you like, please leave me some love in a little review; it will help others find these meditations. Love Emma xx

In this heartwarming episode, we explore the power of self-love and the pivotal role journaling plays in nurturing this intimate relationship with ourselves. Dive deep into the essence of self-love, uncovering its misconceptions and unveiling its profound impact on our well-being. Learn how journaling can become a tool for self-discovery, emotional healing, and personal growth. Whether you're a seasoned journaler or curious about where to start, this episode provides insights and practical tips designed to guide you on your journey to self-love. So grab your favourite notebook, and let’s go on this journey together, one page at a time. Rediscover yourself, find peace in reflection, and start building a loving relationship with the person you will be with forever—You ❤️

Welcome home! Thank you for being here. This is a podcast of me talking about where I have been emotionally this last month. I stopped myself doing this so many times, but I did what I said to others and just pushed past that anxiety. Let me know what you think of the podcast, and if there is anything you would like me to talk about, get in touch. Here's to facing our anxieties and not letting them rule our lives. I have also created a free PDF to give you some tools to help if you are struggling with anxiety right now. Click the link below: https://thesanctuary.kartra.com/page/Breathe-easy-PDF Love Emma xx PS. Repeat this Mantra with your hand on your heart - I am safe, I am loved, and I am worthy 💛

Welcome to Episode 30 This meditation was created to help you release the grip that anxiety often has on you; it is a space that is just for you and where anxiety can stay at the front door. Allow yourself time after the meditation to reflect and maybe journal anything that came up for you, but most of all, use this time for you and yourself only. Thank you for joining me here. If you like the meditations, please share them with your loved ones and give them the gift of relaxation. Love Emma xx

Hey there, lovely souls! 🌈 Let's dive into the fascinating world of internal healing today! 🧘‍♀️✨ Did you know that our bodies are like treasure troves of emotions and memories? 💬💭 It's time to recognise and embrace the profound connection between our minds and bodies. 🤗 A new podcast is live, and it's all about feeling and experiencing the mind-body connection 🤯🤗 🧭 Our hearts hold love, joy, and compassion, while our gut has that "gut feeling" guiding us in the right direction, the shoulders carry our burdens, and our breath anchors us in the present moment. 🌬️ Let's not forget the knots in our stomachs from anxiety or the tingling sensation when excitement takes over! 🦋 By tuning into our bodies, we can unlock hidden emotions, heal old wounds, and create space for new possibilities. 🗝️ Let's encourage one another on this journey of self-discovery and inner growth. 🌱 It's time to welcome you home... I hope you enjoy this episode. These meditations are for you to spend 10-15 minutes daily, taking time away from life. You deserve this time away from the outside world. Make time to connect with yourself and know the change you make today creates that future version of yourself. 💌✨ Share your thoughts and experiences below. 👇 Let's create a safe space to connect and uplift one another. 🤝💕

Healing the heart space is a journey that can profoundly affect anxiety, bringing inner peace and a sense of emotional well-being. When we carry unresolved pain or trauma within our hearts, it can manifest as anxiety, causing us to feel trapped in a cycle of fear and worry. But there is hope. We open ourselves to a world of possibilities by embarking on a heart-healing journey. Guided meditation serves as a powerful tool in this transformative process. It gently guides us to explore the depths of our hearts, allowing us to acknowledge and release the emotional burdens that weigh us down. Through intentional breathwork and visualization, guided meditation creates a safe space to connect with our inner selves, fostering self-compassion and self-awareness. As we delve deeper into our heart space, we gradually cultivate a sense of inner calm and resilience. Guided meditation empowers us to rewrite our internal narratives, replacing fear with love and anxiety with serenity. It helps us reframe negative thought patterns, fostering a positive mindset that nourishes our souls. By consistently practising guided meditation, we can ground ourselves in the present moment, cultivating mindfulness and reducing anxiety's grip on our lives. We learn to listen to the whispers of our hearts and honour our emotions without judgment, thus promoting emotional balance and healing. Remember, healing the heart space is a journey; each step taken is a triumph. Through guided meditation, we can embark on this beautiful path of self-discovery, uncovering the radiant essence within us and finding solace amidst life's challenges. Embrace the transformative power of heart healing and witness the blossoming of a life filled with love, joy, and inner peace.

🧘‍♂️🌿 Join me on a transformative journey as we navigate the labyrinth of anxiety and discover the path to serenity. 🚶‍♀️🌌 Let soothing melodies and gentle whispers guide you towards a state of blissful calm. 🎶💤 🎧🔊 Embark on a life-changing path to conquer anxiety with my soothing Spotify meditation series. 🌟💆‍♂️ Tune in now and let the gentle waves of tranquillity wash away your worries. 🌊💙 If you want to join our free supportive community, please click on the link below and come and join Our Inner Sanctuary. https://sunshinesanctuary.co/podcast-opt-in-facebook-group/ Love Emma xx