The Sunshine Sanctuary Show

Emma

The Sunshine Sanctuary Show is about everything to do with life. I love life and believe we should always maximise our well-being to fulfil our desires. Our podcast will cover topics about wellness, energy, emotional release tools, mindfulness and inspiration to help you create your dream life. After quitting the UK to embark on a journey of healing and experiencing our beautiful planet in 2022, I learned the natural way to help heal the mind and body from some incredible people from all over the world, now I am home to tell the tales. Come on the journey home to you. read less
Salud y fitnessSalud y fitness

Episodios

Sleep tight, worry light, the Brain, anxiety, and a good night's sleep
Hace 5 días
Sleep tight, worry light, the Brain, anxiety, and a good night's sleep
In this episode, we explore the role of sleep in maintaining our health and well-being. We discuss the importance of a good night's sleep and uncover how anxiety can significantly disrupt it. We discuss the brain regions involved in anxiety, the health implications of chronic anxiety, and the subconscious states that affect us somatically. We'll also examine stimulants like caffeine and how they impact a good night's sleep and can make you anxious. We'll also discuss how Natural supplements can support sleep and help alleviate anxiety. Whether you're having sleep issues, suffering from anxiety, or simply seeking to enhance your overall well-being, this episode gives you tips and insights.  Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 17(12), 1161–1169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ Boyle, N., Lawton, C., & Dye, L. (2017).  The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429 Hertenstein, E., Feige, B., Gmeiner, T., Kienzler, C., Spiegelhalder, K., Johann, A., Jansson-Fröjmark, M., Palagini, L., Rücker, G., Riemann, D., & Baglioni, C. (2019). Insomnia as a predictor of mental disorders: A systematic review and meta-analysis. Sleep Medicine Reviews, 43, 96–105. https://doi.org/10.1016/j.smrv.2018.10.006 Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012). Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Family Practice, 13(1). https://doi.org/10.1186/1471-2296-13-40 Staner, L. (2003). Sleep and anxiety disorders. Dialogues in Clinical Neuroscience, 5(3), 249–258. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181635/ Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine : JABFM, 28(2), 249–256. https://doi.org/10.3122/jabfm.2015.02.140176 References
Stepping into your heart space to heal anxiety 🤍
13-07-2023
Stepping into your heart space to heal anxiety 🤍
Healing the heart space is a journey that can profoundly affect anxiety, bringing inner peace and a sense of emotional well-being. When we carry unresolved pain or trauma within our hearts, it can manifest as anxiety, causing us to feel trapped in a cycle of fear and worry. But there is hope. We open ourselves to a world of possibilities by embarking on a heart-healing journey. Guided meditation serves as a powerful tool in this transformative process. It gently guides us to explore the depths of our hearts, allowing us to acknowledge and release the emotional burdens that weigh us down. Through intentional breathwork and visualization, guided meditation creates a safe space to connect with our inner selves, fostering self-compassion and self-awareness. As we delve deeper into our heart space, we gradually cultivate a sense of inner calm and resilience. Guided meditation empowers us to rewrite our internal narratives, replacing fear with love and anxiety with serenity. It helps us reframe negative thought patterns, fostering a positive mindset that nourishes our souls. By consistently practising guided meditation, we can ground ourselves in the present moment, cultivating mindfulness and reducing anxiety's grip on our lives. We learn to listen to the whispers of our hearts and honour our emotions without judgment, thus promoting emotional balance and healing. Remember, healing the heart space is a journey; each step taken is a triumph. Through guided meditation, we can embark on this beautiful path of self-discovery, uncovering the radiant essence within us and finding solace amidst life's challenges. Embrace the transformative power of heart healing and witness the blossoming of a life filled with love, joy, and inner peace.
Ten Days of Meditation - Day Ten - Chakra Cleanse Meditation
22-06-2023
Ten Days of Meditation - Day Ten - Chakra Cleanse Meditation
🌟✨ Discover the Power Within: Chakra Cleanse Meditation ✨🌟 🌈 Embrace the powerful energy of a chakra cleanse meditation! 🧘‍♀️✨ Awaken your inner harmony, restore balance, and unlock a world of possibilities. Join me on a blissful journey to align and rejuvenate your chakras. 🌟 Dive deep within and let the cleansing energy waves flow through your body and soul. As you embark on this sacred practice, you'll experience profound benefits: 🌿 1️⃣ Renewed Vitality: Recharge your energy centres and restore your natural vibrancy. Feel the life force flowing freely within you, revitalising your entire being. 💫 2️⃣ Emotional Healing: Release past traumas, fears, and negative emotions. Allow love, joy, and peace to fill your heart and nurture your spirit. 🔥 3️⃣ Empowered Creativity: Awaken your creative potential by activating your sacral chakra. Ignite your imagination, express your unique gifts, and manifest your dreams. 🌌 4️⃣ Expanded Intuition: Tap into your innate wisdom and intuition. Clear blockages in your third eye chakra and gain clarity, insight, and a deeper connection to the universe. 🌞 5️⃣ Inner Alignment: Harmonise your chakras and find equilibrium within yourself. Discover a sense of wholeness, purpose, and a profound connection to the world around you. 🎧✨ Ready to embark on this enlightening journey? Tune in to my podcast meditation on chakra cleanse, available now! Link in bio. 🎧✨ 🌸 Let the world witness your radiant transformation. Embrace the power of chakra cleanse meditation and step into a life of balance and abundance. 🌈✨
Ten Days of Meditation - Day 9 - Cultivating Inner Peace
21-06-2023
Ten Days of Meditation - Day 9 - Cultivating Inner Peace
🌟 Find Inner Peace and Transform Your Life! 🌈✨ Hey there, beautiful souls! 💫✨ Are you ready to unlock the incredible power of inner peace? 🧘‍♀️💖 Embrace the serenity within and watch your daily life transform in amazing ways! 🌼🌻 ✨ Discover the Magic of Inner Peace: ✨ 🌿✨ Experience the blissful benefits of inner peace and watch how it radiates throughout your life! From the moment you wake up to when you rest your head on your pillow, inner peace will be your guiding light. 🌟💆‍♀️ 💆‍♀️✨ When you cultivate inner peace, stress melts away, and a calm tranquillity takes over. Your mind becomes a sanctuary, and your body feels lighter and more energized. Say goodbye to tension and hello to pure relaxation! 😌💖 🌟🌈 Cultivate Harmony in Relationships: Inner peace becomes a powerful force that creates harmony in your interactions with others. It brings patience, empathy, and understanding, nurturing deeper connections and fostering a peaceful atmosphere around you. 🤝💕 🌼💫 Ignite Your Creativity: As the mind finds stillness, your creativity blossoms like never before. Ideas flow effortlessly, inspiration becomes your constant companion, and you'll embark on incredible self-expression and personal growth journeys. 🎨📚 ✨✨✨ Ready to experience the magic? 🌟✨ Click the link in our bio to listen to our exclusive Inner Peace Meditation on #thesunshinesanctuaryshow podcast! 🎧💖 Let soothing waves of tranquillity wash over you and immerse yourself in the transformative power of inner peace. 🌊🧘‍♂️ ✨ Remember to subscribe to our podcast for more amazing content on mindfulness, self-care, and personal growth! 🌱💕 Remember, beautiful souls, inner peace is the gateway to a fulfilling and joyful life! 🌈💖 Embrace it, nurture it, and watch as your world unfolds in beautiful harmony. 🌟✨ Together, let's embark on this incredible journey of self-discovery and create a life filled with love, peace, and happiness! 💕🙏💫