In this week's episode, I will be talking about addressing childhood trauma as an adult. As an adult, we don't always recognize that some things that we experience in our current life stem from things that may have happened to us as a child.

We will address the following questions in this episode:

- What are some signs that you're still affected by childhood trauma in adulthood?

- How can we heal from childhood traumas as adults?

- Is it possible to move on from childhood trauma or will it always be a part of us?

...and many more.

If you are struggling with anything in your relationship or personal life, please don't hesitate from reaching out to a counselor or therapist for support. For those who are currently in crisis or having thoughts of self-harm and/or suicide, you can text or call the Suicide & Crisis Lifeline at 988. Listener discretion is advised.

I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.