In today's episode, we're talking about allowing yourself to evolve and grow. Sometimes we hinder our own growth, whether intentionally or unintentionally. We have to learn to let go of the behaviors and thoughts that no longer serve us.

We will be tackling the following points in this episode:

• The importance of self-reflection

• Let go of the past

• Learn to accept change

• Overcome fear

...and many more.

I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.