In this episode of the One Health Podcast Wellbeing Series, Dorian Broomhall gets to know Andrew Bonsey, Exercise Physiologist from HT Health Group.

In this episode, Andrew suggests we each think about the things we would like to be able to do when are 70, and to work backwards from them when considering how active we need to be now.

He speaks about how much better a little bit of movement is to no movement at all, and that it may even be better than a lot of movement if it is going to be more sustainable over a long period of time.