It's exactly what the title says. These four food groups are ones we try to avoid on a regular basis. It's not to say that we never eat them, but we try to limit them as much as we can. I'll bet you know at least two but maybe not the why in great detail. Jenna lives for this stuff so she's going to spell it all out for you. Plus, look for the doTERRA product spotlight in the middle of the episode for the oil blend to help ward off sugar cravings.