Weight Training & Running - How to do both effectively!

YOUR WEEKLY LIFT

30-06-2024 • 17 minutos

I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks!