Today we are joined by my fellow Team Lift Coach Katie Grasby where we discuss some simple changes you can make to improve your gut health & the impact this can then have on your fat loss journey! Want to work with us:  Apply Here Follow me on Instagram:  https://www.instagram.com/lucy_teamlift

Today I am joined by one of my lovely clients Anna Whall, who joined coaching in her second trimester, the goal was to keep active for as long as possible & get some accountability when it came to nutrition, we are now 37 weeks pregnant & she joins me today to discuss her journey. Want to work with us: Apply Here Follow me on Instagram here.

Thank you for joining me for another episode, this week I am changing it up a little bit & coming to you with some advice on how to look like you work because I believe it's absolutely ok to strive for this goal, providing its not the only reason you are doing it. Today I take you through exactly what you need to be prioritising if you truly want to see that change in your body & reflect on mistakes you could be making right now that are stopping you from getting there. Want to work with us: Apply Here Follow me on Instagram:  https://www.instagram.com/lucy_teamlift

Today is a special off topic 'Happy Birthday to me' episode where I answer your anonymous questions from Instagram on my last 4 years in business, we talk worst clients, biggest supporters, hard hitting advice & so much more! I hope you enjoy this one as much as I have enjoyed recording it! 🥰

Want to work with us? Apply Here Follow me on Instagram here & Laura here! Thank you for joining me for another episode, today I am joined by Laura Tomlinson, my fellow Team Lift coach where we will be helping you adopt a more positive mindset towards a fat loss journey. As coaches we often find that change can come from a place of self - hate, negativity which is demotivating & usually doesn’t get us lasting results. Laura joins us to provide some realistic tools & techniques you can implement on a daily basis to get you thinking more positively on a daily basis & in turn get better results.

Today we are joined by our brand new Team Lift Coach Beth Jones where we will be drawing on her expertise on managing a fitness journey around Full Time Teaching. We discuss stress eating, managing time & workload, counting calories and more & even if you are not a teacher, there is loads of value in this episode. 1-1 Spaces open now: Apply here! Follow Beth on Instagram here and me here!

I heard the quote this week 'At some point you have got to be real with yourself about the gap between the life you want to live & the life your daily habits are leading you towards' so i thought i'd use todays episode to reflect on the habits that i used to do, that didn't serve me & i hope this episode gets you thinking too! Follow me on instagram here! More info on how you can work with Team lift here!

New to calorie counting or need a refresh? Today's episode is going to take you through 4 Key things you need to do when starting out. My aim is to make it as realistic & achievable as possible around your life so this is not just about stating the obvious! And if anyone needs help working out their calories then DM me on instagram here!

Join me for today's episode where I give you all the virtual slap you need from time to time (including myself 😂)! Summer is a time we get a bit complacent & fall back into old habits that aren't serving us, so today I want to help you get out of your comfort zone, show up for yourself and give you some tough truths to make you a better version of yourself! Want to work with us:  Apply Here Follow me on Instagram here

Introducing our 4th coach within Team Lift Beth Jones, this episode is an opportunity for you to get to know Beth, why she decided to become a coach & what she is most excited for when it comes to joining team lift! Register your interest to work with Beth here! Follow Beth on Instagram here!

This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too! Want to work with us:  Apply Here Follow me on Instagram here

This week I am joined by my fellow Team Lift Coach Katie Grasby, katie is passionate about helping women 40+ end the yo yo dieting cycle, in todays episode we discuss the top 3 mistakes we see women make when it comes to dieting! Want to work with us, APPLY HERE! Follow me on Instagram here & Follow Katie here!

We never want our clients to dread a holiday or wish they wasn't going in the fear that they are going to undo progress! Today we are joined by my fellow Team Lift Coach Laura Tomlinson who is bringing us some valuable tips on how to choose wisely on holiday, whilst still enjoying yourself! Want to work with us? Apply Here Follow Laura on Instagram here

I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks!

In todays episode we discuss my opinions on Intuitive Eating, Smart Watches/Step Goals and finally answer the question - Is it really important to weight train? If i am the coach for you & you need my help - click here! Follow me for more advice on Instagram here!

When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey & encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think! Need some extra help: Apply Here to work with us here! Follow me for more FREE advice here!

This week I am joined by my fellow Team Lift Coach Laura Tomlinson for the first day of our 6 week summer Uplift Program. In today's episode we discuss all the things you will need to set you up for success for this next 6 weeks and even if you aren't joining us there are still some golden nuggets in today's episode that can apply to any fat loss journey! Follow us on Instagram here & here! Join the waiting list for our next Uplift here!

This week I am joined by my fellow Team Lift Coach Katie where we discuss all this life after fat loss, even if you are no where near that phase yet, its helpful to start thinking about! We talk about getting your head around eating more, how to measure progress without the scale going down & the art of making it a lifestyle! Join us for our next round of Uplift here! Listen to the podcast on HOW to move out of fat loss here Follow Katie on Instagram here and me on instagram here

If you find yourself making fancy meal plans on a Sunday, that you never seem to stick too, I want to help you get more consistent with those promises! In todays episode I talk about how to plan your food, set yourself up for success in a way that works for you & give you some realistic tips & advice on how to make a meal plan but more importantly how to follow it it through & stick to it. Need help with nutrition? Our Uplift 6 week program starts on the 10th June & spaces open Wednesday! Join the wait list for an early bird discount in the first 48 hours: https://www.team-lift.co.uk/theupliftwaitlist Follow me on Instagram: https://www.instagram.com/lucy_teamlift

Today I am joined by my fellow Team Lift Coach Katie Grasby where we discuss the constant want for 'being smaller, thinner, skinnier' & so on. We give you some practical tips on how we can move away from this mindset & what to focus on instead! You can follow Katie on Instagram here & if you want to work with us on a 1-1 basis, you can find out more info here!