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Thank you for joining me for another episode, today I am joined by Laura Tomlinson, my fellow Team Lift coach where we will be helping you adopt a more positive mindset towards a fat loss journey. As coaches we often find that change can come from a place of self - hate, negativity which is demotivating & usually doesn’t get us lasting results. Laura joins us to provide some realistic tools & techniques you can implement on a daily basis to get you thinking more positively on a daily basis & in turn get better results.