This week I am joined by my fellow Team Lift Coach Katie where we discuss all this life after fat loss, even if you are no where near that phase yet, its helpful to start thinking about! We talk about getting your head around eating more, how to measure progress without the scale going down & the art of making it a lifestyle!
Join us for our next round of Uplift here!
Listen to the podcast on HOW to move out of fat loss here
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