How to get back to it when life throws you a curve ball

YOUR WEEKLY LIFT

21-07-2024 • 28 minutos

This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too!


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