In conversation with Dr. Yvette Ankrah. 0:00 Introduction 1:15 Welcome 2:15 Breathing 4:00 Black British identity 12:30 Duality of personality, having to be someone you are not 17:00 The effects of losing the sense of belonging 19:30 Being labelled as black 21:00 Is there such a thing as white identity? 24:10 How the murder of George Floyd changed the world 29:15 What next? 35:25 How did Yvette come to her work in self care? 40:30 What did Yvette do to resolve her issues? 44:30 Being a recovering overachiever 48:45 Yvette’s MBE  52:45 Working with clients and bringing them back into balance 56:20 Effects of Covid on women running their own businesses 58:50 How to support women whose businesses have been affected by Covid 63:25 Contacting Yvette, more about her services 65:30 Conclusion