In this episode, Coach Autumn examines the value of stress. Inspired by the Japanese art of kintsugi, she shows how embracing challenges can actually lead to growth and transformation. You'll get practical advice on managing stress, focusing on what can be controlled, and finding peace with what cannot. Highlighting the role of community and faith in transforming brokenness into beauty, Coach Autumn leaves you with reflective exercises and actionable steps to help you build resilience through life's tough moments.Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: autumn@thealignedleader.orgIG: @drautumnswainFB: Autumn Alena Swain

In this episode, Coach Autumn is joined by Vanessa Blair-Lewis, head women’s basketball coach at George Mason University. Together, they dive into an inspiring conversation about the transformative power of being coachable while pursuing wholeness. Vanessa shares her remarkable journey from basketball player to coach, emphasizing the vital role of connection and relationships. Explore her unique coaching philosophy, which revolves around holistic development and the creation of a supportive, trusting environment. Drawing from both wins and loses, Vanessa offers profound insights into embracing your vulnerability.Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: autumn@thealignedleader.orgIG: @drautumnswainFB: Autumn Alena SwainLinks:IG: @CoachVBLIG: @masonwbbhttps://gomason.com/sports/womens-basketball

Ever feel like you're juggling a million different things at once? In this episode of The Aligned Living Podcast, Coach Autumn examines the common practice of compartmentalizing life (aka juggling a million different things) in the pursuit of holistic well-being. Think about it – everything in our lives, from our spiritual journey to our physical health and social interactions, they're all connected, right? So why do we often try to keep them separate? Coach Autumn shares practical tips and tricks for breaking free from those societal norms that tell us we have to rush through life and keep everything in neat little boxes.Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: autumn@thealignedleader.org

In today's episode, Coach Autumn explains how marching to the beat of your own drum can be beneficial when it comes to adding shalom into your life.She stresses the importance of aligning our desires for wholeness with deliberate choices in our daily lives, honing in on the concept of intentional sustainable rhythms (ISR). Through personal examples, Coach Autumn shows how being intentional about our choices, nurturing sustainable habits, and recognizing the importance of rhythm in our routines, we can foster a more balanced and fulfilling lifestyle.Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: autumn@thealignedleader.org

In today's episode of the Aligned Living podcast, Coach Autumn shares her strategy for finding space when you're feeling stressed and overwhelmed. She introduces the idea of margin as a key element in living an aligned life, describing it as a sweet spot that allows for reflection, self-care, and inner peace amidst life's hustle and bustle. Armed with Coach Autumn's practical tips, reimagining your approach to busyness just got a whole lot easier.Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: autumn@thealignedleader.org

In this episode of the Aligned Living Podcast, Coach Autumn takes us on a journey exploring the power of honesty in our pursuit of wholeness. Drawing from her own experiences, she shines a light on how being honest with ourselves is the key to kicking excuses to the curb and reaching our dreams.Whether it's facing the need for dietary changes or stepping up to meet the needs of our community, Coach Autumn stresses that honesty is the bedrock of a life filled with purpose and alignment. As leaders, being honest allows us to make positive waves in our own lives and the lives of those around us.So, let's embrace our truths, trust ourselves, and boldly stride into alignment. After all, it's honesty that lights the path to wholeness!Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: autumn@thealignedleader.orgReferenced Resources: The Garden Within by Dr. Anita Philip https://www.anitaphillips.com/

In the inaugural episode of the "Aligned Living Podcast," Dr. Autumn (but you can call her Coach Autumn) explains what aligned living means and why it matters in our shared desire for peace, energy, and purpose. Aligned living, she says, involves showing some love to every aspect of ourselves – body, mind, spirit, emotions, relationships, and finances – for long-lasting fulfillment.Easier said than done, right?! She understands the struggle is real, which is why throughout the episode, she reminds us that progress is possible through small steps and mindful choices. Coach Autumn sets the stage for future episodes, promising a mix of inspiration and practical advice to help you embrace life's dynamic rhythms instead of striving for balance (which she suggests is unattainable). Click play and join her on this journey toward aligned living and the positive impact it can have on every part of life. Let's go!Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: autumn@thealignedleader.org