CGP Ep339 Rotational Slings & Things

Coach Glass Podcast

13-05-2020 • 46 minutos

Slings are groups of muscles that work together to create movement, resist movement and assist in controlling the movement created by other slings. It is important as fitness professionals to understand how they work so you can assess their function and correct faulty or compensatory movements created by dysfunctional sling activation. We also need to be able to train the sling systems to maximize their potential to create power.That is what we discuss in this week’s epic episode. Make sure you go to our Blog Post by the same name on our site! Wanna train like a Pro? Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.