Today Anni and Lydia discuss change and how to allow change to happen. Lydia reveals new information about Iron Toxicity and Anaemia. Anni provides valuable insight into how to use mindfulness to get the most out of change. They both give tips on how to survive this Christmas!

You can find Anni at @anniturunen

And Lydia at @internal.instinct

About your hosts - We are two women navigating the world the best we can