Anni shares her journey to conceiving Henry and the wisdoms she has collected along the way. Lydia gives her perspective as a Nutritional Therapy Practitioner on preconception.  Topics discussed: - Hormonal Contraception and how it depletes the body - Health Imprinting - how the state of the parents health impacts the childs health and generations to come - The importance of eating enough!

In this episode we discuss the power of making a commitment to something, someone or even self. How in order to choose something you are having to let go of something else. This covers a lot of personal stories and experiences around commitment from Anni and Lydia - We cover nervous system - Relationships - Psychic experiences (lol) - Commitment to self and health - How to LIVE in your body - Why so many of us are NOT living in our body This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community.  You can find Anni at @anniturunen  And Lydia at @internal.instinct

This episode is about the healing that can come from settling into building foundations with your health and nutrition rather than just continuing to adopt Fads. A Fad often is sexier and shared with more enthusiasm but it is short lived. Building a foundation is something you take with you throughout your life  Topics covered - The importance of sticking to routine with grocery shopping, meal planning and cooking. - The power of keeping it simple - How Anni and Lydia practice IMPERFECT foundation building  This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community. You can find Anni at @anniturunen And Lydia at @internal.instinct

Anni and Lydia share their perspectives and experiences relating to social media and the world of health and wellness online. We are back with a new season of this podcast and a new season of life. This season will exploring the ins and outs of recovering from the wellness industry. Anni and Lydia are both passionate about self development and have spent years delving into all areas of 'self help'. This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community. You can find Anni at @anniturunen And Lydia at @internal.instinct

Anni and Lydia share their perspectives and experiences relating to nervous system and how to regulate. Discussion of their personal journeys to being able to identify dysregulation, self regulation and power of coregulation Anni and Lydia share their perspectives and experiences relating to nervous system and how to regulate. Discussion of their personal journeys to being able to identify dysregulation, self regulation and power of coregulation We are back with a new season of this podcast and a new season of life. This season will exploring the ins and outs of recovering from the wellness industry. Anni and Lydia are both passionate about self development and have spent years delving into all areas of 'self help'. This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community. You can find Anni at @anniturunen And Lydia at @internal.instinct

We are back with a new season of this podcast and a new season of life. This season will exploring the ins and outs of recovering from the wellness industry. Anni and Lydia are both passionate about self development and have spent years delving into all areas of 'self help'. This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community. You can find Anni at @anniturunen And Lydia at @internal.instinct

Anni and Lydia talk all amount feeling hormonal during the PMS time and during pregnancy. Anni shares her experience with her hormones throughout her life, various contraceptive and the body changes felt when moving to a more prometabolic way of eating. Lydia expresses her deep anger at the way the health industry approaches hormones and the fact the PMS is normalised. This is a great podcast if you want to learn the root cause of feeling 'hormonal' and what you can do about it. You're not powerless to just genetics and bad luck. We go deep into the role Oestrogen and Progesterone play in your overall health.  References: Dr Katharina Dalton, Dr Ray Peat and Dr Broda Barnes  The PMS Bible, Dr Dalton  Progesterone Summaries, Dr Peat - http://raypeat.com/articles/articles/progesterone-summaries.shtml You can find Anni at @anniturunen And Lydia at @internal.instinct

In this episode both Anni and Lydia are excited to share some pretty exciting news and changes about their personal life!  They also reflect on their recent experiences within their own health journeys and what it means to be radically responsible for their own health.  They discuss what's the difference between what’s “normal” vs. what’s “common,” and what it means to really put in the effort to tune into your own body and create a solid foundation for your health. You can find Anni at @anniturunen And Lydia at @internal.instinct About your hosts - We are two women navigating the world the best we can

This episode Lydia and Anni attempt to normalise the pain and anxieties of being a human. They explore their own individual experiences and coping mechanisms. And expand on the global anxieties felt by all. The importance of trusting and caring for self... Lydia references Charles Eisensteine book and the Special by Bo Burnham called INSIDE. You can find Anni at @anniturunen And Lydia at @internal.instinct

We are back!  After a long break, we are back on recording. In this episode we dive deep into our journeys of healing our bodies with food. Anni had a consultation with Lydia a couple of months ago, so in this episode you will find out the changes Anni has made in her diet in order to truly fuel and nourish herself.  We also discuss the dangers of 'intuitive eating', share thoughts on emotional eating and sugar, and why eating beef liver is good for you. You can find Anni at @anniturunen And Lydia at @internal.instinct

Our first guest, Sam Entwisle joined up. Sam is vibrant woman who has been on of our original listeners. Sam is a mum of 3 who was diagnosed with stage 4 bowel cancer a year ago. She kindly shared her experience of living with cancer and everything she is going through. Sam is a unique person who wants to encourage people to have health autonomy and to learn how to ask for help and take charge when needed. You can find Anni at @anniturunen And Lydia at @internal.instinct

You can find Anni at @anniturunen And Lydia at @internal.instinct

Join Anni and Lydia as they reveal what it’s like trying to make friends and keep friends. They talk about their first friendships and how darn hard it is to keep friends. You can find Anni at @anniturunen And Lydia at @internal.instinct

Join Lydia of @internal.instinct and Anni from @anniturunen talking about trusting yourself

Anni and Lydia explore their relationship with money. Another topic that you’re not suppose to talk about. You can find Anni at @anniturunen And Lydia at @internal.instinct

Lydia and Anni share their raw experiences and opinions about death and dying. This episode is not for faint hearted. Listen with an open heart and mind. Love to you all

Anni and Lydia discuss their understanding of happiness. The whole “happily ever after” myth. How happiness looks in a relationship. Anni shares the importance of feeling everything in order to feel happiness. And Lydia dives deep into how food impacts hormones and mood. You can find Anni at @anniturunen And Lydia at @internal.instinct

Join Lydia Irving & Anni Turunen as they share their relationship with fear and anxiety. Anni talks about her Human Design reading with @SamanthaZagar and what this revealed for her. Lydia shares about the nutrition and the nervous system and how important nourishing your metabolism is. Some resources mentioned: Dr Cate Shanahan and Dr Ray Peat. You can find Anni at @anniturunen And Lydia at @internal.instinct About your hosts - We are two women navigating the world the best we can

Today Anni and Lydia discuss change and how to allow change to happen. Lydia reveals new information about Iron Toxicity and Anaemia. Anni provides valuable insight into how to use mindfulness to get the most out of change. They both give tips on how to survive this Christmas! You can find Anni at @anniturunen And Lydia at @internal.instinct About your hosts - We are two women navigating the world the best we can

Lydia Irving of @internal.instinct and Anni Turunen of @anniturunen delve into WOMANHOOD. Learn what their first opinions were of each other. Body insecurities and the menstrual cycle. You can find Anni at @anniturunen And Lydia at @internal.instinct