In this episode both Anni and Lydia are excited to share some pretty exciting news and changes about their personal life!  They also reflect on their recent experiences within their own health journeys and what it means to be radically responsible for their own health.  They discuss what's the difference between what’s “normal” vs. what’s “common,” and what it means to really put in the effort to tune into your own body and create a solid foundation for your health.

You can find Anni at @anniturunen

And Lydia at @internal.instinct

About your hosts - We are two women navigating the world the best we can