In this episode we discuss the power of making a commitment to something, someone or even self. How in order to choose something you are having to let go of something else. This covers a lot of personal stories and experiences around commitment from Anni and Lydia

- We cover nervous system
- Relationships
- Psychic experiences (lol)
- Commitment to self and health
- How to LIVE in your body
- Why so many of us are NOT living in our body

This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community.

You can find Anni at @anniturunen

And Lydia at @internal.instinct