This episode Lydia and Anni attempt to normalise the pain and anxieties of being a human. They explore their own individual experiences and coping mechanisms. And expand on the global anxieties felt by all. The importance of trusting and caring for self... Lydia references Charles Eisensteine book and the Special by Bo Burnham called INSIDE.

You can find Anni at @anniturunen

And Lydia at @internal.instinct