Join Lydia Irving & Anni Turunen as they share their relationship with fear and anxiety. Anni talks about her Human Design reading with @SamanthaZagar and what this revealed for her. Lydia shares about the nutrition and the nervous system and how important nourishing your metabolism is. Some resources mentioned: Dr Cate Shanahan and Dr Ray Peat.

You can find Anni at @anniturunen

And Lydia at @internal.instinct

About your hosts - We are two women navigating the world the best we can