Anni and Lydia share their perspectives and experiences relating to nervous system and how to regulate. Discussion of their personal journeys to being able to identify dysregulation, self regulation and power of coregulation Anni and Lydia share their perspectives and experiences relating to nervous system and how to regulate. Discussion of their personal journeys to being able to identify dysregulation, self regulation and power of coregulation We are back with a new season of this podcast and a new season of life. This season will exploring the ins and outs of recovering from the wellness industry. Anni and Lydia are both passionate about self development and have spent years delving into all areas of 'self help'. This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community. You can find Anni at @anniturunen And Lydia at @internal.instinct