Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Podcast Www.MeredithSiget.com

Live recording of my Sunday thoughts! Can we break the cycle of misery with our attention and some tools!

These show notes are the hardest for me to write.   In this episode, you will hear a potpourri of... - expressing gratitude - getting a peek behind the curtain of podcasting - departing of wisdom I have learned from my journey.  Thank you to all of my listeners, episode guests, and supporters. Best wishes to all of you! - Meredith Siget

Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.   “Stop surviving parenting and start thriving” is her motto.   In this episode, Lorena shared her experiencing in parenting and education little ones.  She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.   Listen in for practical tips to - Connect thoughts-feelings-beliefs-emotions Understand children’s behaviorsConnect with our kids to influence positive behaviors   You can find Lorena Seidel at... www.lorenaseidel.com IG @Lorena_Seidel FB @Lorena Tareszkiewicz Seidel Book: Purposeful Child     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   I am a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

How many times have you fretted to only find out it was for not? As we have learned in previous episodes, our brain is wired to see the negative for survival purposes. But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.   Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.   Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.   You can find Kendra at... www.itripoverflatsurfaces.com www.thecozybarncafe.com IG@cozybarncafe IG@itofspodcadt   To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder.  He has a way of challenging my thinking with a supportive approach.  He nourishes my mind so that my mind can help my body heal itself.   It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!   Dr. Brent Brinder Website: https://painreliefcare.net/    To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker.  Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.   In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.   Listen in for practical tips to - Understand true connectionChallenge limiting beliefsBe present in your feelings and thoughts   You can find Bridget Covill at... www.thinkandthrivecoaching.com IG @BridgetCovill FB @Bridget Covill Podcast: Wake up and Thrive Join Bridget for a FREE virtual sister's circle to take place on the first day of the full moon each month.  https://www.thinkandthrivecoaching.com/sister-circle  To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Gintare “Gin” Balseviciute  is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world!  Her passion to work with women is dear to her heart through her own journey. In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness. Listen in for practical tips to - Not compare ourselves to othersSit up and take notice of your wellnessLove yourself You can find Gintare Balseviciute at... www.ketogenic-wellness.com IG @Gintare_hypothyroid_nutrition FB @ Hypothyroidism and Weightloss for Women LinkedIn @ Gintare Balseviciute To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget      Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!  Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops. If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Help me welcome Tricia Sitemere back on the mic!  Tricia previously joined us on Episode 37: You have no business writing a book.   In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.   Listen in for practical tips to - advocate rather than complainrecognize when to seek the assistance of a career coachusing advocacy for both professional and personal need   Tricia Sitemere is an Author, Fulfillment Coach, Career Consultant,  Public Speaker, Retreat Host and all around positive person.   You can find Tricia at... www.triciasitemere.com IG @Triciasitemere FB @Triciasitemete.com Pinterest: Tricia Sitemere YouTube: Trust Tricia   You can get your own copy of “I’m Sick of This Shit” at https://amzn.to/3P14ofk .  As an Amazon Associate, I earn from qualifying purchases.     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

I know!  You agree with me!  Mike Cole is the best!  Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive.  Mike is thought provoking, inspiring, and comforting. We had such a good conversation that it called 2 parts.  Part 2 offers insight and exercises on changing our mindset to a more positive perspective.  If you didn’t listen to part 1, no worries  Just drop everything and do it right now  you won’t regret it   To contact Mike Cole IG: thismikecole Facebook: Mike Cole LinkedIn: Mike Cole Website: Www.thismikecole.com/Meredith   To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest.  Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world.  He uses his experience to help others find their quirk and harness it as a superpower.   This episode speaks to individuals in corporate life, individuals experiencing challenges, and those looking for inspiration. This episode spoke to me as a parents and an educator. This discussion was so amazing it needed to be broken into 2 episodes   In part 2, you will find activities to practice self belief and a positive mindset.  Part 2 will drop on October 25th   To contact Mike Cole IG: thismikecole Facebook: Mike Cole LinkedIn: Mike Cole Website: Www.thismikecole.com/Meredith     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?   This episode breaks down those question as well as more.   You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways.  This episode is me figuring out more and pushing my understanding of perfectionism to a higher level.   This episode was inspired by an episode of Mayim Bialik’s Breakdown podcast with Michael Singer. I can’t recommend that episode enough. Check it out after you listen to this episode of course.   To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Part 2   “We have these thoughts but we don’t have to give into them.” - Kendra Seoane   Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.    References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane  IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.  I call her a modern day badass with an infectious spirit  When she talks, you want to listen.   Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.  Part 2 of this episode will be available on Aug 16th.  References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane  IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget

Part 2 of the Summer Edition Episode with Courtney Parkhill, my former co/host from 25 Meets 40. Courtney and I had so much fun I had to break our time up into 2 episodes.   This episode is an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity.   You can check Courtney out at: IG @Christmas_Court_       @Simpoily.Court I’d give you FB but she’s rarely on there. (Those millennials!) Etsy: ChristmasCourt   Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/   Are you looking for a change? #meredithsigetconsulting #findingmyselfpodcast #wecandothistogether #lifecoachingtips #intentionallyliving #livingintentionally

Courtney Parkhill is back on the mic for this fun Summer Edition episode.  Courtney and I had so much fun I had to break our time up into 2 episodes. This first part is all the frequently asked questions that always come up about me and the podcast. What do you think is the number one question I get asked??? Bonus tips can be heard regarding being a podcast guest. If you’ve ever thought of being a guest, you’ll want to listen in. Part 2 will drop on Tuesday, July 26th. Stay tuned to get an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity.  You can check Courtney out at: IG @Christmas_Court_       @Simpoily.Court I’d give you FB but she’s rarely on there. (Those millennials!) Etsy: ChristmasCourt Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting. Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/

Jen Sincero… need I say more?!?! In this episode, I not only give you the rundown of Jen Sincero’s book Badass Habits but I provide you with motivation and a kick in “badass “ using a point that Jen raises in the book.  Jen inspires me to do a little coaching with you! Badass Habits is a practical and inspiring guide for anyone who wants to create a change and make it stick! Here is a link to the book on Amazon.    As an Amazon Associate, I earn from qualifying purchases.  https://amzn.to/3yTtJ5s  Buy the book and check out www.MeredithSiget.com for life coaching opportunities I offer. Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/

Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.   Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.   If this concept seems familiar, you might be aware of anti - bullying curriculum used by many elementary schools around the world.   This concept is important not just for our young people to understand but us big kids too.   Listen in to hear more about this concept and why it’s so important for you.   Books references:   Have you filled your bucket today?  Guide to daily happiness for kids. - Carol McCloud   How full is your bucket? - Tom Rath and Donald Clifton   Dipper and Bucket - Donald Clifton   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

“There are two paths in life, you can fall victim to circumstance or taking those circumstances and do better!”   Danielle Cobo is a career coach, podcaster, trainer, keynote speaker, and author. Danielle’s  up-bring was quite complex including being kidnapped by her mother at age 2 and finally reconnected with her father at age 15. Through grit and determination, Danielle has navigated ups and downs to create the life she is excited to live. Danielle uses storytelling as a way to provide examples of crushing those limiting beliefs. Listen in for motivation, inspiration and that kick in the butt that you need to believe in yourself!   Www.DanielleCobo.com FB: @MsDanielleCobo In: Danielle Cobo IG: @ TheDanielleCobo Podcast: Dream Job with Danielle Cobo   I swear … this episode was not sponsored by LinkedIn but LinkedIn, give me a call. We can work something out.   Don’t forget to follow Finding Myself Podcast on IG and Fb to get more information, inspiration, and positivity.   If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.  I have opened up a few spots for spring.

It’s spring cleaning time! Don’t forget to not only take care of your physical space but also yourself.   Listen in for 3 tips to on how you can do a little spring cleaning in your mind and soul.   Bonus:  It’s about time to check back in with your personal mission statement that we talked about in Episode 2: Life Audit. It’s been 3 years. I know… crazy!   Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour! If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.