Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.  I call her a modern day badass with an infectious spirit  When she talks, you want to listen.

Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.

Part 2 of this episode will be available on Aug 16th.  References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane

IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget"

IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget