Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.

Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.

If this concept seems familiar, you might be aware of anti - bullying curriculum used by many elementary schools around the world.

This concept is important not just for our young people to understand but us big kids too.

Listen in to hear more about this concept and why it’s so important for you.

Books references:

Have you filled your bucket today?  Guide to daily happiness for kids. - Carol McCloud

How full is your bucket? - Tom Rath and Donald Clifton

Dipper and Bucket - Donald Clifton

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!