Far Keen Real

Far Keen Real

Far Keen Real is a podcast that does what it says on the tin; keeps it real. Each episode we chat with real people from mental health professionals to sports legends and everyday people to hear their stories & insights on mental health. for more info & content visit www.farkeenreal.com read less
Salud y fitnessSalud y fitness

Episodios

Episode 42 with Andrew Geldert. Prison, Gangs, Childhood Trauma to Transformation and Healing. FKR.
27-08-2024
Episode 42 with Andrew Geldert. Prison, Gangs, Childhood Trauma to Transformation and Healing. FKR.
In this powerful episode, we sit down with Andrew Geldert, a man whose life story is nothing short of extraordinary, from a childhood marked by domestic violence to joining the Australian Army and serving as a sniper in East Timor. Andrew talks about his journey being involved with an outlaw motorcycle gang, being shot twice in a bikie brawl, and trafficking cocaine which led to a five-year prison sentence. It was within those prison walls that Andrew began a profound transformation. Listen as Andrew shares the raw and unfiltered truth of his past, the turning points that led him to change his life, and the lessons he's learned along the way. We dive deep into themes of forgiveness and ownership, discuss the importance of finding purpose, and explore the process of letting go of ego. Andrew also introduces us to his latest venture, Elev8, a natural energy drink designed to fuel both body and mind, inspired by his own journey toward health and wellness. Join us for an episode that will leave you inspired by the strength of the human spirit, the power of personal growth, and the potential for change, no matter how far one may have fallen. Other topics. What is your purpose? 3:34 Andrews Story. 6:28 Childhood Trauma. 19:10 Forgiveness and ownership. 25:00 Find the learning in your journey. 33:00 Working on EGO. 38:44 Letting Go. 43:00 ELEV8 energy drink. 1:02:00 POWER IN NUMBERS. 1:10:00 Kicking your own can. 1:23:00 Purchase Your ELEV8 Through here and save 10% on your order. https://elev8energy.co/collections/powders Link for discount. ELEV8-FARKEENREAL links. Andrew Geldert. https://www.instagram.com/drewgeldert/ The Starting Line. https://www.instagram.com/thestartingline_au/ FOLLOW US ON https://www.instagram.com/farkeenreal/ https://www.facebook.com/farkeenreal https://www.tiktok.com/@farkeenreal https://www.linkedin.com/company/farkeenreal/ OUR OTHER LINKS Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 TuneIn: https://tunein.com/embed/player/p3545868 Website: https://farkeenreal.com #prison #menshealth #mensmentalhealth #energydrinks
Join us on Episode 41 as we explore brotherhood, self-love, and the power of men's events! FKR.
06-08-2024
Join us on Episode 41 as we explore brotherhood, self-love, and the power of men's events! FKR.
In Episode 41 on Far Keen Real. We dive into the power of brotherhood and the transformative journey of leaning into life's uncomfortable areas for positive growth. Join us as we discuss self-prioritization, understanding what it means to put ourselves first, and finding our purpose. We explore what loving ourselves looks like as men and the incredible impact of attending events and workshops. Learn how our collective growth influences our families, friends, and communities. We also give you an inside look at the first Start Line Men's event on September 8th. Discover what to expect from this and future events, including the transformative power of breathwork and 9D breathwork, the physical and mental benefits of boxing, and the importance of building a strong brotherhood. Join us on this journey of growth and empowerment. Subscribe and hit the notification bell to stay updated on all our latest episodes and events! Other topics. Opening space. 1:30 Talking about the first Starting Line Men's event. 4:00 Having Fun. 4:45 What is the men's event all about. 7:45 Leaning into resentence. 25;45 What is purpose. 34:15 Question 2, must watch, great answer. 46:00 What dose loving yourself look like. 51:00 What dose gratitude look like. 57:45 Getting out of our head and into our heart. 1:01:40 links. Steve. The Power of Breath. https://www.instagram.com/powerofbreath__/ Liam. https://www.instagram.com/liammolloy10/ Amend Perth. https://www.instagram.com/amendmovementperth/ Ben. Good Vibe Boxing. https://www.instagram.com/goodvibesboxing_/ The Starting Line. https://www.instagram.com/thestartingline_au/ FOLLOW US ON https://www.instagram.com/farkeenreal/ https://www.facebook.com/farkeenreal https://www.tiktok.com/@farkeenreal https://www.linkedin.com/company/farkeenreal/ OUR OTHER LINKS Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 TuneIn: https://tunein.com/embed/player/p3545868 Website: https://farkeenreal.com #mensworkshops #menshealth #mensmentalhealth #9Dbreathwork
Men's Mental Health, Breathwork & Men's workshops, Rise up with Dave, Brett, and Josh. EPS 40 - FKR
31-07-2024
Men's Mental Health, Breathwork & Men's workshops, Rise up with Dave, Brett, and Josh. EPS 40 - FKR
Diving deep into what it means to be a man in today’s world. In this episode, we talk with the boys for Rise Up about navigating life's challenges and the tools that help us thrive. We explore practical tools like breathwork, which can be a game-changer for getting through tough days. We also delve into the power of men's groups and how they provide a space for sharing and support. Each of us shares our personal journeys, revealing how we navigated our way through dark periods and found strength in community. Ever wondered what it means to be in flow with the universe? We tackle this intriguing concept and discuss how to achieve it. We also emphasise that it’s okay to have a shit day, we all do and we all have them often. The key is learning how to cope and move forward. Gratitude is another powerful topic we cover. Discover how cultivating gratitude and journaling can transform your outlook and bring positivity into your daily life. Join us for this amazing poddy as we discuss these topics and more. Subscribe, share, and let’s Rise Up together! Other topics. Why do men have to hit rock bottom? 6:05 What to do in the think of it. Anxiety, depression, and facing the pressures off today 11:45. The power of gratitude and morning routine. 14:00 Addiction and dealing with the core roots.19:00 Being in flow with the universe. 26:00 What is ride up and what to expect in their workshop? 30:00 Suicide and rising up in those moments of thought. 36:40 Just having a shit day, and that’s okay. 39:00 The Starting Line. 44:00 What’s right and wrong, just have fun. 47:00
The universes version of Far Keen Real, MUST WATCH !! EP38 with Sean, Nav and the beautiful Jelena.
05-05-2024
The universes version of Far Keen Real, MUST WATCH !! EP38 with Sean, Nav and the beautiful Jelena.
As i mention in the podcast, this was the universe saying get out of the way and let the higher power take this one over. To write a description on this powerful podcast will give it no credit to the amazing conversations had with these 3 Far Keen powerful human beings. All i will say is do yourself a favor and take the time our of your day and listen to this podcast the whole way through. i am so grateful to have the honor of hosting exceptional high energy people like Sean, Nav and Jelena, what these guys are doing in this world is nothing but inspiring. please enjoy and please share this with your friend and family. SOME OF MANY TOPICS DISCUSSED ON THE PODDY. Who is Jelena. 1:45 Who is Nav. 5:15 Who is Sean. 7:35 Spiritual growth and re birthing. 13:00 The garden of edam and keeping clarity. 20:00 Great convo around Masculine and the Feminine. 25:15 Be a Far Keen Parent. 36:00 It all starts with YOU! 40:00 Boundaries in a relationship with females. 54:90 Being a silent warrior. 59:00 20 Talk and The Starting Line Charity's. 1:12:00 Creating money, Money is a frequency. 1:19:00 The law of abundance. 1:26:30 LEARN MORE ABOUT Jelena. https://www.instagram.com/jelena_don/ Nav. https://www.instagram.com/navahhoromona/ Sean. https://www.instagram.com/equanimity888_/ FOLLOW US ON https://www.instagram.com/farkeenreal/ https://www.facebook.com/farkeenreal https:// www.tiktok.com/@farkeenreal https:// www.linkedin.com/company/farkeenreal/ OUR OTHER LINKS Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 TuneIn: https://tunein.com/embed/player/p3545868 Website: https://farkeenreal.com #spirtuality #mentalhealth #spirtualhealing
Nutrition-Sleep- Boxing- Wellness. Some of the topics discussed with Ben, V, and Christina. FKR EP37
09-04-2024
Nutrition-Sleep- Boxing- Wellness. Some of the topics discussed with Ben, V, and Christina. FKR EP37
Dial in on these amazing superstars if you haven't already. Sometimes growth can come from unexcepted conversations, taking micro changes or baby steps in the right direction, recognising the stories that are playing out in your head, finding the stories that don't serve you, and rewriting them. Being confident enough to step out to find a new community that lines with your values and around people that complement positive change in your life. The importance of Diet, Sleep, Eating habits, and one of my favorite conversations when it comes to mental health tools, Boxing, and the many benefits or gifts Boxing fitness provides. Some of the many topics discussed in this podcast. I greatly appreciate these beautiful humans and what they are achieving in our committee. Enjoy and reach out. LEARN MORE ABOUT V. https://www.instagram.com/wiebkehnsn/ Christina.https://www.instagram.com/christina_bronold_/ Ben. https://www.instagram.com/coachkeam/ Good Vibes Boxing. https://www.instagram.com/goodvibesboxing_/ TIME STAMPS OF TOPICS DISCUSED. Who is Christina? 1:30 Who is Ben? 3:05 Personal Transformation. 5:00 Game changers. 7:55 The benefits of Boxing for mental health. 12:45 The power of V. 20:55 Environments, relationships, comfort zones. Events or community. 25:00 Sleep and Morning routine. 45:00 Hating habits. 56:00 Fasting. 59:00 FOLLOW US ON https://www.instagram.com/farkeenreal/ https://www.facebook.com/farkeenreal https://www.tiktok.com/@farkeenreal https://www.linkedin.com/company/farkeenreal/ OUR OTHER LINKS Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 TuneIn: https://tunein.com/embed/player/p3545868 Website: https://farkeenreal.com #boxingfitness #mentalhealth #gamechangers
Discussions on the topic of CHANGE with Jen and Rayne. Far Keen Real EP35
07-03-2024
Discussions on the topic of CHANGE with Jen and Rayne. Far Keen Real EP35
Change, Change, Change..... yes this is a simple topic, but also a topic that we can ALL relate to in one form or another. I could not have asked for better guess to share this topic with than these two beautiful women. Inspiring teachers, healers, and entrepreneurs, these girls are nothing but pure class. if you are looking to change, looking to be inspired, or feeling open to hearing some new points of view around CHANGE then im super stoked to share this amazing podcast with you and for you. enjoy and please remember to share, like, follow, or leave a comment. Time stamps. The story we tell ourselves. 3:15 Trusting in the process. 10:00 Growth and change. 15:00 Giving up the drink. 19:30 It's all about you. 29:00 Jen's journey of change. 33:30 How to detach from our story. 39:00 The Story, AGAIN. 47:50 Dave's story of struggle. 49:30 Rayne has left the building. 56:00 Pushing through. 59:45 Acknowledging and owning what you want. 1:11:00 LEARN MORE ABOUT Jen. https://www.jenesismindandbody.com.au/ Rayne. https://www.instagram.com/raynebryantofficial/ FOLLOW US ON https://www.instagram.com/farkeenreal/ https://www.facebook.com/farkeenreal https://www.tiktok.com/@farkeenreal https://www.linkedin.com/company/farkeenreal/ OUR OTHER LINKS Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 TuneIn: https://tunein.com/embed/player/p3545868 Website: https://farkeenreal.com #growth #change #changeyourlife
Sean from the Shaka Project and Dan the Rock Dawson. Men's mental health spoken openly on FKR Ep34
12-02-2024
Sean from the Shaka Project and Dan the Rock Dawson. Men's mental health spoken openly on FKR Ep34
First of all, a massive thank you to both Dan and Sean for opening up and speaking vulnerably about their personal journeys. Dan is the true definition of legend. Dan gives us insight into the pressures of being a professional athlete, owning a business, and being a supporting loving father. Dan speaks the truth about his mental health battle and tips to help navigate through these storms. The Shaka project is taking off and Sean explains his journey from attempting suicide to now publicly speaking across Australia and supporting mental health. There are some big topics spoken about in this podcast, social anxiety, being on a path that has no meaning, being a modern-day father, and childhood trauma. This podcast just shows that we are never alone with our struggles or ways of thinking, we can all relate to these conversations shared on this podcast. enjoy. Time stamps. What is it being a man? 1:45 Being alone alone. 13:45 Sean and the Shaka Project. 26:00 checking in with mates. 34:00 Social anxiety. 43:40 Sean's mental health journey. 57:00 How roofless out own brain can be. 1:17:00 Putting self as number one. 1:23:00 LEARN MORE ABOUT https://www.instagram.com/the_shaka_project/ https://www.instagram.com/danieltherockdawson/ FOLLOW US ON https://www.instagram.com/farkeenreal/ https://www.facebook.com/farkeenreal https://www.tiktok.com/@farkeenreal https://www.linkedin.com/company/farkeenreal/ OUR OTHER LINKS Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 TuneIn: https://tunein.com/embed/player/p3545868 Website: https://farkeenreal.com #wellness #buildingcommunities #mensmentalhealth
What is 9D Breathwork with Steve and Bryce from The Breath Code. Far Keen Real Ep32
01-02-2024
What is 9D Breathwork with Steve and Bryce from The Breath Code. Far Keen Real Ep32
If you are looking to do or find out more information about 9D breathwork then here you go. I have been fortunate enough to experience 9D breathwork many times and in my personal journey, this has been one of the most powerful tools iv come across. To be given the opportunity to share this podcast with you guys makes me so happy. For anyone looking to embark on a new journey, whether it is healing from trauma, guilt, and shame, looking to reprogram new thoughts or habits, or just wanting to get some clarity, this is 100% something you need to explore. in this podcast, we break down the walls of the unknown and shine a light on all the questions people might have before diving into 9D breathwork. 5min 9D down-regulation breathwork. Best done with headphones. https://drive.google.com/file/d/1SvcEZQZZW5ycH67ABl1dFq1GA_EUNS8A/view?usp=drive_link Time Stamps. Safety in Breathwork. 11:20 How does 9D breathwork work? 13:00 Releasing Trauma. 15:00 David talks about releasing his trauma. 17:55 What id 9D breathwork? 20:40 The scream. 27:05 Steve's Journey into Breathwork. 28:10 Guilt and Shame. 33:55 Getting the why. 35:10 Bryce and Steve sharing 9D breathwork with there fathers. 44:00 UESTS Steve Sharpe. https://www.instagram.com/steve.sharpe23/ LEARN MORE ABOUT The Breathwork code.https://www.instagram.com/thebreathcode_/ FOLLOW US ON https://www.instagram.com/farkeenreal/ https://www.facebook.com/farkeenreal https://www.tiktok.com/@farkeenreal https://www.linkedin.com/company/farkeenreal/ OUR OTHER LINKS Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 TuneIn: https://tunein.com/embed/player/p3545868 Website: https://farkeenreal.com #transformation #buildingcommunities #mensmentalhealth #9Dbreathwork #breathwork
Ep31 The Starting Line, Team podcast after the very first 25-hour fundraising event. 2023
28-01-2024
Ep31 The Starting Line, Team podcast after the very first 25-hour fundraising event. 2023
Back in August 2023, I podcasted Steve, Jake, and Graydon, (episode 19) discussing their achievements with the ultramarathon they all ran a week before the podcast. Great podcast and a Great bunch of lads doing Great stuff in Perth. Just Great! Throughout this podcast we all mentioned the words "the starting line" and the meaning of what it means when achieving things in this life. through the podcast I mentioned that we need to start a Charity called The Starting Line, a place where people can come get all the support to transform their lives, for the better. So that is what we did, and 3 months later we achieved our first successful event. raising enough money to put The Starting Line into an NFP Charity. It's amazing to see when you put your mind to something that you can make it happen. Please follow the starting line and show your support. the ball has 100% started rolling, and I'm committed to changing lives to support Families and our communities In this podcast, each one of us shared the battles we faced leading into this event and through the 25-hour event. The empowerment we received by stepping through the door of the unknown, The friendships we have for life, and the rewards on that are received on the other side are all shared on this podcast. As a team we proved that the unknown was archivable. I want to thank every Team member who ran the first event, all the sponsors, the donations and all the support we got from the community. without you guys, great things like this can not be achieved. together we will change lives. Follow and support the mission. https://thestartingline.co/