Far Keen Real

Far Keen Real

Far Keen Real is a podcast that does what it says on the tin; keeps it real. Each episode we chat with real people from mental health professionals to sports legends and everyday people to hear their stories & insights on mental health. for more info & content visit www.farkeenreal.com read less
Salud y fitnessSalud y fitness

Episodios

Sean from the Shaka Project and Dan the Rock Dawson. Men's mental health spoken openly on FKR Ep34
12-02-2024
Sean from the Shaka Project and Dan the Rock Dawson. Men's mental health spoken openly on FKR Ep34
First of all, a massive thank you to both Dan and Sean for opening up and speaking vulnerably about their personal journeys. Dan is the true definition of legend. Dan gives us insight into the pressures of being a professional athlete, owning a business, and being a supporting loving father. Dan speaks the truth about his mental health battle and tips to help navigate through these storms. The Shaka project is taking off and Sean explains his journey from attempting suicide to now publicly speaking across Australia and supporting mental health. There are some big topics spoken about in this podcast, social anxiety, being on a path that has no meaning, being a modern-day father, and childhood trauma. This podcast just shows that we are never alone with our struggles or ways of thinking, we can all relate to these conversations shared on this podcast. enjoy. Time stamps. What is it being a man? 1:45 Being alone alone. 13:45 Sean and the Shaka Project. 26:00 checking in with mates. 34:00 Social anxiety. 43:40 Sean's mental health journey. 57:00 How roofless out own brain can be. 1:17:00 Putting self as number one. 1:23:00 LEARN MORE ABOUT https://www.instagram.com/the_shaka_project/ https://www.instagram.com/danieltherockdawson/ FOLLOW US ON https://www.instagram.com/farkeenreal/ https://www.facebook.com/farkeenreal https://www.tiktok.com/@farkeenreal https://www.linkedin.com/company/farkeenreal/ OUR OTHER LINKS Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 TuneIn: https://tunein.com/embed/player/p3545868 Website: https://farkeenreal.com #wellness #buildingcommunities #mensmentalhealth
What is 9D Breathwork with Steve and Bryce from The Breath Code. Far Keen Real Ep32
01-02-2024
What is 9D Breathwork with Steve and Bryce from The Breath Code. Far Keen Real Ep32
If you are looking to do or find out more information about 9D breathwork then here you go. I have been fortunate enough to experience 9D breathwork many times and in my personal journey, this has been one of the most powerful tools iv come across. To be given the opportunity to share this podcast with you guys makes me so happy. For anyone looking to embark on a new journey, whether it is healing from trauma, guilt, and shame, looking to reprogram new thoughts or habits, or just wanting to get some clarity, this is 100% something you need to explore. in this podcast, we break down the walls of the unknown and shine a light on all the questions people might have before diving into 9D breathwork. 5min 9D down-regulation breathwork. Best done with headphones. https://drive.google.com/file/d/1SvcEZQZZW5ycH67ABl1dFq1GA_EUNS8A/view?usp=drive_link Time Stamps. Safety in Breathwork. 11:20 How does 9D breathwork work? 13:00 Releasing Trauma. 15:00 David talks about releasing his trauma. 17:55 What id 9D breathwork? 20:40 The scream. 27:05 Steve's Journey into Breathwork. 28:10 Guilt and Shame. 33:55 Getting the why. 35:10 Bryce and Steve sharing 9D breathwork with there fathers. 44:00 UESTS Steve Sharpe. https://www.instagram.com/steve.sharpe23/ LEARN MORE ABOUT The Breathwork code.https://www.instagram.com/thebreathcode_/ FOLLOW US ON https://www.instagram.com/farkeenreal/ https://www.facebook.com/farkeenreal https://www.tiktok.com/@farkeenreal https://www.linkedin.com/company/farkeenreal/ OUR OTHER LINKS Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 TuneIn: https://tunein.com/embed/player/p3545868 Website: https://farkeenreal.com #transformation #buildingcommunities #mensmentalhealth #9Dbreathwork #breathwork
Ep31 The Starting Line, Team podcast after the very first 25-hour fundraising event. 2023
28-01-2024
Ep31 The Starting Line, Team podcast after the very first 25-hour fundraising event. 2023
Back in August 2023, I podcasted Steve, Jake, and Graydon, (episode 19) discussing their achievements with the ultramarathon they all ran a week before the podcast. Great podcast and a Great bunch of lads doing Great stuff in Perth. Just Great! Throughout this podcast we all mentioned the words "the starting line" and the meaning of what it means when achieving things in this life. through the podcast I mentioned that we need to start a Charity called The Starting Line, a place where people can come get all the support to transform their lives, for the better. So that is what we did, and 3 months later we achieved our first successful event. raising enough money to put The Starting Line into an NFP Charity. It's amazing to see when you put your mind to something that you can make it happen. Please follow the starting line and show your support. the ball has 100% started rolling, and I'm committed to changing lives to support Families and our communities In this podcast, each one of us shared the battles we faced leading into this event and through the 25-hour event. The empowerment we received by stepping through the door of the unknown, The friendships we have for life, and the rewards on that are received on the other side are all shared on this podcast. As a team we proved that the unknown was archivable. I want to thank every Team member who ran the first event, all the sponsors, the donations and all the support we got from the community. without you guys, great things like this can not be achieved. together we will change lives. Follow and support the mission. https://thestartingline.co/
The Boys from Trade Mutt and TIACS. Far Keen Real EPS 15
25-05-2023
The Boys from Trade Mutt and TIACS. Far Keen Real EPS 15
Dan and Ed from Trade Mutt speak openly about their own personal journeys with mental health. This brand and mission came about after Dan lost a mate through suicide. These guys are reaching out to the blue-collar industry, exposing the lake of communication around mental health and creating heathy pathways to support those tardies who are seeking support. sit back and be inspired, have a laugh and please shear this link to anyone you know who's a tradie! Trade Mutt website. https://trademutt.com/ Dan's Ted Talk. https://youtu.be/kvKP_AIYvxE Social impact TIACS. https://trademutt.com/pages/our-impact #tradies #bluecollarlife #workplacewellness Ted Talk. 03:10 Dirty Mike and the Boys. 16:00 How hard it is for builders to ask for help. 24:40 Dans mate (Dan) Taking his life. 26:30 New age working, 4 Day weeks. 34:20 Enjoy the journey. 42:20 Social: #farkeenreal Facebook: www.facebook.com/farkeenreal Instagram: www.instagram.com/farkeenreal Tik Tok: https://www.tiktok.com/@farkeenreal Spotify: https://open.spotify.com/show/106h13MsIK1GMWNy5LS2VG Website: https://farkeenreal.com TuneIn: https://tunein.com/embed/player/p3545868 Apple Podcasts: https://podcasts.apple.com/nz/podcast/far-keen-real/id1673713879 Podcast from FKR. TikTok Garry. https://youtu.be/X8nyVWs13to Inspiring Story with James Gellet.E10. https://youtu.be/9dC3G8dPVe8 Inspiring Story with Dale Foster. E9. https://youtu.be/BJgT6t9vFR8 Healing trauma with Jen Atkins.E3. https://youtu.be/R3fvtLKy9zI Inspiring story with Scott Cummings. E8. https://youtu.be/nVzvozXlLmQ Breath work with Shannie E2. https://youtu.be/GFEmXzrcsx4 Inspiring story with Casey Rua. E1. https://youtu.be/Oi7aVvPMbA8 Training and the importance of fitness with Daniel Rogers. E5. https://youtu.be/yN3f_GqWgbs