“Burnout is what happens when you try to avoid being human for too long. “ - Michael Gungor

Burnout is real for so many of us. Recognizing the symptoms is the first step but what do you do next to recover, heal, and move forward.

This episode looks at the short term and long term strategies for coming back from burnout.

Please reach out to me if you have your own success stories on how you came back from burnout.

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.